Assisted pull-up machine
- Movement pattern:
- Pull
- Equipment:
- Machine
- Level:
- Beginner
- Primary muscle:
- Lats
- Also works:
- Biceps
Technique
Knees on the counterweight pad. Pull until the chin clears the handles, lower fully, no jerking.
Common mistakes
Too much assistance, no real load.
Easier option: Lat pulldown
Related exercises
Get a plan with this exercise
Free, no credit card.