Lat pulldown
- Movement pattern:
- Pull
- Equipment:
- Cable machine
- Level:
- Beginner
- Primary muscle:
- Lats
- Also works:
- Biceps
Technique
Grip wider than shoulders, slight lean back. Pull the bar to the upper chest, elbows down, ease back up.
Common mistakes
Pulling behind the neck and swinging the torso.
Easier option: Band row
Harder option: Assisted pull-up machine
Related exercises
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