Table inverted row
- Movement pattern:
- Pull
- Equipment:
- Bodyweight
- Level:
- Intermediate
- Primary muscle:
- Lats
- Also works:
- Biceps, Rhomboids
Technique
Lie under a sturdy table, grab the edge, body straight. Pull your chest to the edge, lower under control.
Common mistakes
Hips sagging — keep a plank line while rowing.
Related exercises
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