Weighted pull-up
- Movement pattern:
- Pull
- Equipment:
- Pull-up bar
- Level:
- Advanced
- Primary muscle:
- Lats
- Also works:
- Biceps, Traps, Forearms
Technique
Attach the added weight via a belt or between your feet. Pull strict to chin-over-bar with no kipping or swinging.
Common mistakes
Loading too much weight and resorting to kipping.
Easier option: Pull-up
Related exercises
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