Archer pull-up
- Movement pattern:
- Pull
- Equipment:
- Pull-up bar
- Level:
- Advanced
- Primary muscle:
- Lats
- Also works:
- Biceps, Core, Forearms
Technique
Pull yourself up toward one hand while the other arm stays nearly straight along the bar. Alternate sides between reps.
Common mistakes
Letting the torso sag instead of holding a straight line.
Easier option: Pull-up
Related exercises
Get a plan with this exercise
Free, no credit card.