Dumbbell pullover
- Movement pattern:
- Isolation
- Equipment:
- Dumbbells
- Level:
- Intermediate
- Primary muscle:
- Lats
- Also works:
- Chest
Technique
Lying down, one dumbbell in both hands over the chest. Lower with near-straight arms behind the head to a lat stretch, return.
Common mistakes
Excessive lower-back arch as the weight lowers.
Easier option: One-arm dumbbell row
Related exercises
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