Lying leg curl
- Movement pattern:
- Isolation
- Equipment:
- Machine
- Level:
- Beginner
- Primary muscle:
- Hamstrings
Technique
Pad at the back of the lower shin. Curl toward the glutes without the hips lifting, return slowly.
Common mistakes
Hips lifting off the pad, arching the back.
Harder option: Leg extension
Related exercises
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