Barbell lunge
per side
- Movement pattern:
- Lunge
- Equipment:
- Barbell
- Level:
- Advanced
- Primary muscle:
- Quads
- Also works:
- Glutes
Technique
Bar on the back as in a squat. Step forward or back, rear knee to the floor, torso upright, drive through the heel.
Common mistakes
Losing balance from a too-narrow stance.
Easier option: Dumbbell lunge
Related exercises
Get a plan with this exercise
Free, no credit card.