Dumbbell lunge
per side
- Movement pattern:
- Lunge
- Equipment:
- Dumbbells
- Level:
- Intermediate
- Primary muscle:
- Quads
- Also works:
- Glutes
Technique
Dumbbells at your sides. Step back or forward, rear knee toward the floor, torso upright.
Common mistakes
Torso tipping forward under the load.
Easier option: Reverse lunge
Harder option: Barbell lunge
Related exercises
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