Barbell step-up
per side
- Movement pattern:
- Lunge
- Equipment:
- Barbell
- Level:
- Intermediate
- Primary muscle:
- Quads
- Also works:
- Glutes, Hamstrings
Technique
Bar on the back, full foot planted on the platform. Drive up through the front heel without pushing off the trailing foot.
Common mistakes
Pushing off the back foot instead of driving with the working leg.
Easier option: Dumbbell step-up
Related exercises
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