Dumbbell step-up
per side
- Movement pattern:
- Lunge
- Equipment:
- Dumbbells
- Level:
- Intermediate
- Primary muscle:
- Quads
- Also works:
- Glutes
Technique
Dumbbells in hands, full foot on the platform. Drive up with the front leg, no push from the back foot.
Common mistakes
Cheating with a push off the back leg.
Easier option: Step-up
Harder option: Barbell step-up
Related exercises
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