Calf raise
- Movement pattern:
- Isolation
- Equipment:
- Bodyweight
- Level:
- Beginner
- Primary muscle:
- Calves
Watch technique video ↗Technique
Standing, rise onto your toes as high as possible, pause, lower slowly. Use a step edge for more range.
Common mistakes
Short range of motion with no pause at the top.
Harder option: Dumbbell calf raise, Seated calf raise
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