Dumbbell calf raise
- Movement pattern:
- Isolation
- Equipment:
- Dumbbells
- Level:
- Beginner
- Primary muscle:
- Calves
Technique
Dumbbells in hands, rise onto toes with a pause at the top, lower slowly. A step edge deepens the range.
Common mistakes
Fast bouncy reps with no control.
Easier option: Calf raise
Related exercises
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