Copenhagen plank
per sidetimed hold — reps are seconds
- Movement pattern:
- Core
- Equipment:
- Bodyweight
- Level:
- Advanced
- Primary muscle:
- Hip adductors
- Also works:
- Obliques, Deltoids
Technique
Side plank position with the top foot resting on a bench, bottom leg free. Drive the bottom knee up toward the bench, holding a straight line.
Common mistakes
Hips sagging or rotating out of line.
Easier option: Dead bug
Related exercises
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