Dumbbell lateral lunge
per side
- Movement pattern:
- Lunge
- Equipment:
- Dumbbells
- Level:
- Intermediate
- Primary muscle:
- Hip adductors
- Also works:
- Glutes, Quads
Technique
Dumbbells at your chest or sides. Step wide to one side, bending that knee and pushing the hips back while the other leg stays straight with the foot flat.
Common mistakes
Heel of the straight leg lifting off the floor.
Easier option: Step-up
Related exercises
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