Lateral lunge
per side
- Movement pattern:
- Lunge
- Equipment:
- Bodyweight
- Level:
- Intermediate
- Primary muscle:
- Hip adductors
- Also works:
- Hip abductors, Quads, Hamstrings
Technique
Step wide to one side and sit back into that hip, keeping the other leg straight with both feet flat. Push off the bent leg to return to center.
Common mistakes
Heel of the straight leg lifting off the floor.
Easier option: Bodyweight squat
Related exercises
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