Dead bug
- Movement pattern:
- Core
- Equipment:
- Bodyweight
- Level:
- Beginner
- Primary muscle:
- Core
Watch technique video ↗Technique
On your back, arms up, knees at 90°. Slowly lower opposite arm and leg, lower back pressed to the floor.
Common mistakes
Lower back lifting off the floor.
Harder option: Lying leg raise, Mountain climbers, Bear crawl, Hollow rock, V-up, Reverse crunch, Copenhagen plank, Turkish get-up, Kettlebell windmill, Kettlebell halo, Tuck L-sit on parallel bars, Wall-bar hanging knee raise, Wall-bar hanging straight-leg raise
Related exercises
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