Double kettlebell front squat
- Movement pattern:
- Squat
- Equipment:
- Kettlebell
- Level:
- Intermediate
- Primary muscle:
- Quads
- Also works:
- Glutes, Core, Traps
Technique
Two bells racked at the shoulders, elbows high. Squat to parallel or below with an upright torso — keep the elbows up so the bells don't pull you forward.
Common mistakes
Elbows dropping and the bells pulling the torso forward.
Easier option: Goblet squat
Related exercises
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