Goblet squat
- Movement pattern:
- Squat
- Equipment:
- Dumbbells
- Level:
- Beginner
- Primary muscle:
- Quads
- Also works:
- Glutes
Technique
Hold a dumbbell vertically at your chest. Squat to parallel or below, elbows inside the knees, back neutral.
Common mistakes
Dumbbell drifting from the chest, back rounding.
Harder option: Dumbbell thruster, Barbell back squat, Double kettlebell front squat
Related exercises
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