Dumbbell thruster
- Movement pattern:
- Squat
- Equipment:
- Dumbbells
- Level:
- Advanced
- Primary muscle:
- Quads
- Also works:
- Glutes, Deltoids
Technique
Dumbbells at the shoulders, full squat, drive up into an overhead press in one motion. Keep a breathing rhythm.
Common mistakes
Pressing separately from the stand-up, losing leg drive.
Easier option: Goblet squat
Related exercises
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