Kettlebell clean
per side
- Movement pattern:
- Hip hinge
- Equipment:
- Kettlebell
- Level:
- Intermediate
- Primary muscle:
- Glutes
- Also works:
- Hamstrings, Forearms, Traps
Technique
From a swing, keep the bell close to the body and roll the wrist through at the top so it lands softly on the forearm in the rack — not slapping the wrist.
Common mistakes
Letting the bell swing out wide and smack the wrist.
Easier option: Glute bridge
Related exercises
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