Kettlebell snatch
per side
- Movement pattern:
- Hip hinge
- Equipment:
- Kettlebell
- Level:
- Advanced
- Primary muscle:
- Glutes
- Also works:
- Hamstrings, Deltoids, Traps
Technique
A powerful swing flows into a high pull, then the hand punches through under the bell — the arm locks out overhead softly, without the bell banging the forearm.
Common mistakes
The bell crashing onto the forearm instead of locking out softly.
Easier option: Glute bridge
Related exercises
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