Leg extension
- Movement pattern:
- Isolation
- Equipment:
- Machine
- Level:
- Beginner
- Primary muscle:
- Quads
Technique
Pad on the lower shin. Extend to straight legs with a pause, lower slowly, no jerking.
Common mistakes
Kicking the weight up and letting it crash down.
Easier option: Lying leg curl
Related exercises
Get a plan with this exercise
Free, no credit card.