Leg press
- Movement pattern:
- Squat
- Equipment:
- Machine
- Level:
- Beginner
- Primary muscle:
- Quads
- Also works:
- Glutes
Technique
Feet shoulder-width on the platform. Lower to 90° at the knees keeping the lower back on the pad, press through the heels.
Common mistakes
Going too deep and letting the hips roll off the pad.
Easier option: Glute bridge
Harder option: Smith machine squat, Hack squat (machine)
Related exercises
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