Smith machine squat
- Movement pattern:
- Squat
- Equipment:
- Machine
- Level:
- Beginner
- Primary muscle:
- Quads
- Also works:
- Glutes
Technique
Bar on the traps, feet slightly in front of the bar. Squat to parallel, knees over toes, spine neutral.
Common mistakes
Feet directly under the bar, overloading the knees.
Easier option: Leg press
Related exercises
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