Machine chest press
- Movement pattern:
- Horizontal push
- Equipment:
- Machine
- Level:
- Beginner
- Primary muscle:
- Chest
- Also works:
- Triceps
Technique
Handles at mid-chest height. Press to nearly straight arms, return until the chest stretches.
Common mistakes
Shoulders rolling forward at lockout.
Harder option: Pec deck fly, Machine shoulder press, Cable overhead press
Related exercises
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