Cable overhead press
- Movement pattern:
- Vertical push
- Equipment:
- Cable machine
- Level:
- Beginner
- Primary muscle:
- Deltoids
- Also works:
- Triceps, Core
Technique
Low pulleys on each side, press straight overhead to near lockout. Brace the core, don't lean back into the stack.
Common mistakes
Leaning back into the weight stack instead of staying upright.
Easier option: Machine chest press
Related exercises
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