Machine shoulder press
- Movement pattern:
- Vertical push
- Equipment:
- Machine
- Level:
- Beginner
- Primary muscle:
- Deltoids
- Also works:
- Triceps
Watch technique video ↗Technique
Handles at shoulder height. Press up without harshly locking the elbows, back against the pad.
Common mistakes
Arching the lower back away from the pad.
Easier option: Machine chest press
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