Diamond push-up
- Movement pattern:
- Horizontal push
- Equipment:
- Bodyweight
- Level:
- Advanced
- Primary muscle:
- Triceps
- Also works:
- Chest
Watch technique video ↗Technique
Hands together under the chest forming a diamond. Elbows tight to the body, chest to the hands.
Common mistakes
Elbows drifting out wide.
Easier option: Push-up
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