Seated cable row
- Movement pattern:
- Pull
- Equipment:
- Cable machine
- Level:
- Beginner
- Primary muscle:
- Lats
- Also works:
- Rhomboids, Biceps
Technique
Back straight, knees soft. Pull the handle to the stomach squeezing the blades, torso nearly still.
Common mistakes
Big torso rocking with each rep.
Related exercises
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