Wall-bar incline row
- Movement pattern:
- Pull
- Equipment:
- Wall bars
- Level:
- Beginner
- Primary muscle:
- Lats
- Also works:
- Rhomboids, Biceps, Rear delts
Technique
Grip a rung at a height that sets your body at an angle to the floor. Pull your chest to the rung, squeezing the shoulder blades, return under control.
Common mistakes
Hips sagging instead of a straight body line.
Related exercises
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