Wall-bar hanging knee raise
- Movement pattern:
- Core
- Equipment:
- Wall bars
- Level:
- Beginner
- Primary muscle:
- Abs
- Also works:
- Hip flexors, Obliques
Technique
Back flat against the ladder, grip overhead. Curl the knees to the chest by tilting the pelvis, not yanking with the hip flexors, then lower under control.
Common mistakes
Yanking with the hip flexors instead of curling the pelvis.
Easier option: Dead bug
Related exercises
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