One-arm dumbbell row
per side
- Movement pattern:
- Pull
- Equipment:
- Dumbbells
- Level:
- Beginner
- Primary muscle:
- Lats
- Also works:
- Rhomboids, Biceps
Technique
One hand and knee on a bench, back flat. Row the dumbbell to your hip, elbow along the body, shoulder blade back.
Common mistakes
Twisting the torso and curling the weight to the shoulder.
Harder option: Dumbbell pullover, Renegade row, Barbell bent-over row, Double kettlebell gorilla row
Related exercises
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