Band-assisted pull-up
- Movement pattern:
- Pull
- Equipment:
- Pull-up bar
- Level:
- Beginner
- Primary muscle:
- Lats
- Also works:
- Biceps
Technique
Band looped over the bar, knee or foot in the loop. Pull up as normal — the band assists from below.
Common mistakes
Band too strong — no actual effort left.
Easier option: Negative pull-up
Related exercises
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