Half-kneeling single-arm band press
per side
- Movement pattern:
- Vertical push
- Equipment:
- Bands
- Level:
- Beginner
- Primary muscle:
- Deltoids
- Also works:
- Triceps, Core
Technique
Half-kneel with the band anchored low to the side. Press one arm straight overhead, ribs pulled down, no lower-back arch.
Common mistakes
Shrugging the shoulder up toward the ear during the press.
Easier option: Band chest press
Related exercises
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