Band overhead press
- Movement pattern:
- Vertical push
- Equipment:
- Bands
- Level:
- Beginner
- Primary muscle:
- Deltoids
- Also works:
- Triceps
Watch technique video ↗Technique
Stand on the band, ends at the shoulders. Press straight overhead, torso braced, no lower-back arch.
Common mistakes
Arching the lower back to finish the press.
Easier option: Band chest press
Related exercises
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