Band Pallof press
per side
- Movement pattern:
- Core
- Equipment:
- Bands
- Level:
- Beginner
- Primary muscle:
- Core
- Also works:
- Obliques
Watch technique video ↗Technique
Band anchored to your side at chest height. Press hands forward and hold, resisting the rotation.
Common mistakes
Letting the torso rotate toward the anchor.
Harder option: Cable woodchop
Related exercises
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