Bear crawl
- Movement pattern:
- Core
- Equipment:
- Bodyweight
- Level:
- Beginner
- Primary muscle:
- Core
- Also works:
- Deltoids, Quads
Technique
On hands and toes, knees hovering an inch off the floor, hips level. Move opposite hand and foot together, keeping the core braced and hips still.
Common mistakes
Hips swaying side to side with each step.
Easier option: Dead bug
Related exercises
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