Mountain climbers
- Movement pattern:
- Core
- Equipment:
- Bodyweight
- Level:
- Intermediate
- Primary muscle:
- Core
- Also works:
- Hip flexors
Technique
From a push-up position, drive knees to chest alternately at pace. Shoulders over wrists, hips level.
Common mistakes
Hips rising and speed replacing form.
Easier option: Dead bug
Related exercises
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