Plank
timed hold — reps are seconds
- Movement pattern:
- Core
- Equipment:
- Bodyweight
- Level:
- Beginner
- Primary muscle:
- Core
Technique
On forearms, body a straight line head to heels. Brace abs and glutes, keep breathing.
Common mistakes
Hips sagging or piking up.
Harder option: Hollow body hold, Plank shoulder tap
Related exercises
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