Plank shoulder tap
- Movement pattern:
- Core
- Equipment:
- Bodyweight
- Level:
- Intermediate
- Primary muscle:
- Core
- Also works:
- Deltoids
Technique
In a high plank on hands, tap the opposite shoulder with one hand at a time, keeping the hips dead still. Widen your foot stance if you rock.
Common mistakes
Hips rocking side to side with each tap.
Easier option: Plank
Related exercises
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