Band row
- Movement pattern:
- Pull
- Equipment:
- Bands
- Level:
- Beginner
- Primary muscle:
- Lats
- Also works:
- Rhomboids, Biceps
Technique
Seated, band around the feet. Pull to the waist squeezing shoulder blades, torso still, ease back.
Common mistakes
Rocking the torso back and forth.
Harder option: Lat pulldown
Related exercises
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