Barbell bent-over row
- Movement pattern:
- Pull
- Equipment:
- Barbell
- Level:
- Intermediate
- Primary muscle:
- Lats
- Also works:
- Rhomboids, Biceps
Technique
45° hinge with a flat back, bar hanging. Row to the lower stomach, elbows along the body, blades together.
Common mistakes
Heaving the torso up with every rep.
Easier option: One-arm dumbbell row
Related exercises
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