Double kettlebell gorilla row
- Movement pattern:
- Pull
- Equipment:
- Kettlebell
- Level:
- Intermediate
- Primary muscle:
- Lats
- Also works:
- Rhomboids, Biceps, Core
Technique
Two bells on the floor, hips back in a braced hinge. Row one bell to your hip while the other hand anchors the weight and stops the hips from rotating open.
Common mistakes
Hips rotating open with each row.
Easier option: One-arm dumbbell row
Related exercises
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