Dumbbell front-rack carry
timed hold — reps are seconds
- Movement pattern:
- Carry
- Equipment:
- Dumbbells
- Level:
- Intermediate
- Primary muscle:
- Core
- Also works:
- Deltoids, Forearms, Traps
Technique
Dumbbells racked at the shoulders, elbows pointing forward and high. Walk 20–40 meters with the ribs pulled down, not letting the load round the shoulders forward.
Common mistakes
Shoulders rounding forward under the load.
Easier option: Farmer carry
Related exercises
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