Front-rack kettlebell carry
per sidetimed hold — reps are seconds
- Movement pattern:
- Carry
- Equipment:
- Kettlebell
- Level:
- Intermediate
- Primary muscle:
- Core
- Also works:
- Forearms, Deltoids, Traps
Technique
Bell racked at the shoulder, elbow tight, ribs down. Walk 20–30 meters in short even steps, keep breathing — don't let the rack position clamp down on the ribcage.
Common mistakes
The bell sliding forward off the shoulder.
Easier option: Farmer carry
Related exercises
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