Prone Y-T raises
- Movement pattern:
- Pull
- Equipment:
- Bodyweight
- Level:
- Beginner
- Primary muscle:
- Rear delts
- Also works:
- Traps
Watch technique video ↗Technique
Face down, arms overhead in a Y — raise and lower; then out in a T. Thumbs pointing up.
Common mistakes
Jerking the torso instead of isolating the shoulder blades.
Harder option: Dumbbell lateral raise
Related exercises
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