Bent-over reverse fly
- Movement pattern:
- Pull
- Equipment:
- Dumbbells
- Level:
- Beginner
- Primary muscle:
- Rear delts
- Also works:
- Rhomboids
Technique
Hinge forward with a flat back, dumbbells hanging. Raise arms out to back level, squeezing shoulder blades.
Common mistakes
Lifting with the torso and rounding the back.
Related exercises
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