Band pull-apart
- Movement pattern:
- Pull
- Equipment:
- Bands
- Level:
- Beginner
- Primary muscle:
- Rear delts
- Also works:
- Rhomboids
Watch technique video ↗Technique
Band in straight arms at chest height. Pull the hands apart until the band touches your chest, squeeze the blades.
Common mistakes
Bending the elbows and turning it into a curl.
Related exercises
Get a plan with this exercise
Free, no credit card.