Band face pull
- Movement pattern:
- Pull
- Equipment:
- Bands
- Level:
- Beginner
- Primary muscle:
- Rear delts
- Also works:
- Traps
Watch technique video ↗Technique
Band anchored at face height. Pull toward the face, elbows high and out, shoulder blades together.
Common mistakes
Pulling to the chest instead of the face.
Harder option: Cable face pull
Related exercises
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